Pelvic floor health is an essential aspect of overall wellness, and strengthening these muscles can improve a range of issues, from bladder control to sexual health. Two common options for improving pelvic floor strength are Emsella treatments and Kegel exercises. At Absolute Med Spa, we offer both options, but which one is more effective? Let’s compare these two approaches to pelvic floor health.

What Is Emsella?

Emsella is a non-invasive treatment that uses high-intensity focused electromagnetic (HIFEM) energy to stimulate and strengthen the pelvic floor muscles. During a session, you sit on a specialized chair while the electromagnetic pulses target the pelvic region, causing the muscles to contract and relax. This stimulation is similar to doing thousands of Kegel exercises in a short period of time, but with much less effort.

Emsella is ideal for those who have difficulty doing Kegel exercises or are looking for a more efficient way to improve pelvic floor strength. The treatment is comfortable, non-invasive, and requires no downtime.

What Are Kegel Exercises?

Kegel exercises, named after Dr. Arnold Kegel, are exercises that involve the contraction and relaxation of the pelvic floor muscles. To perform Kegels, individuals contract the muscles they would use to stop urinating, hold the contraction for several seconds, and then relax. Kegels can be done anywhere, at any time, and are a simple way to target pelvic health.

While Kegels are a highly effective way to strengthen the pelvic floor, they require consistent practice and correct technique to see results. Many people struggle to properly engage the right muscles, which can limit the effectiveness of Kegel exercises.

Emsella vs. Kegels: Key Differences

1. Convenience

One of the biggest differences between Emsella and Kegel exercises is convenience. Kegel exercises can be done anywhere, but they require a conscious effort to perform correctly and consistently. For people with busy lifestyles or difficulty engaging the pelvic muscles, it can be hard to maintain a consistent routine.

In contrast, Emsella treatments are performed in a clinical setting, and each session lasts only about 30 minutes. The treatment requires no effort on your part, and you can relax during the session while the machine does all the work.

2. Effectiveness

While Kegels can be effective for strengthening the pelvic floor, they require proper technique to see optimal results. Many individuals are not sure if they are doing the exercises correctly, which can lead to suboptimal outcomes. Emsella, on the other hand, delivers consistent and targeted electromagnetic pulses to the pelvic region, ensuring that the muscles are engaged correctly. Most patients see results after just a few sessions.

Emsella can provide more immediate and noticeable results compared to Kegel exercises, especially for those who are struggling with bladder control or other pelvic health issues.

3. Suitability for All

While Kegels can be done by most people, they may not be suitable for everyone. Individuals with certain medical conditions or physical limitations may have difficulty performing Kegel exercises correctly or consistently. Emsella, however, is a great option for anyone looking to strengthen their pelvic floor muscles without having to perform exercises manually. It is especially helpful for those who have difficulty doing Kegels due to incontinence, pain, or other issues.

Which Is Right for You?

Both Emsella and Kegel exercises are excellent options for improving pelvic floor health, but the right choice depends on your specific needs. If you prefer a simple, at-home exercise that you can do at any time, Kegel exercises may be the best option. However, if you're looking for a more efficient and hands-free approach, Emsella may be a better fit.

At Absolute Med Spa, we offer both Emsella treatments and guidance on how to incorporate Kegel exercises into your routine. Our team can help you determine the best approach for your pelvic floor health based on your individual goals and needs. Contact us today to learn more about how Emsella or Kegels can benefit you.