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Cómo obtener más biotina en su dieta: 8 alimentos ricos en biotina Tu Blog de Salud, Bienestar y Nutrición | #la gelatina ayuda a bajar de peso

Cómo obtener más biotina en su dieta: 8 alimentos ricos en biotina Tu Blog de Salud, Bienestar y Nutrición

Cómo obtener más biotina en su dieta: 8 alimentos ricos en biotina Tu Blog de Salud, Bienestar y Nutrición

Una ración de 1/4 de taza (20 gramos) de semillas de girasol tostadas ofrece 2,6 mcg de biotina, o el diez% del valor períodico, al paso que 1/4 de taza (30 gramos) de almendras tostadas tiene.
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